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WOD 8-4-2015

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10 good mornings pvc, 20 double unders 65 singles, 8 wall ball shots, 20 deadlifts, 20 burpee, 25 kettlebell swing, good mornings pvc, double unders singles, wall ball shots, deadlifts, burpee, kettlebell swingWarm up 8 min cap 3  rounds

  • 10 good mornings pvc
  • 20 double unders or 65 singles
  • 8 wall ball shots

WOD 22  min cap 7 rounds

  • 20 deadlifts
  • 20 burpee
  • 25 kettlebell swing

Originally posted 2015-08-04 14:08:22.

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