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WOD 8-6-2015

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sit ups,mountain climbers,overhead squats,12 Toes to bar,20 lunges,12 Knees to chest,20 slam ball, 30 crunches, coreWarm up 1 minute each 3 rounds

  • Sit ups
  • Mountain climbers
  • Overhead squats

WOD 18 min cap 4 rounds

  • 12 Toes to bar
  • 20 lunges
  • 12 Knees to chest
  • 20 slam ball
  • 30 crunches

Originally posted 2015-08-06 16:38:31.

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