Home » 30 minute workouts » WOD 8-7-2015

WOD 8-7-2015

0 votes

10 kettlebell swings, 12 inverted pull ups, 15 air squats, 50 wall ball shots, Run 200M, 40 wall ball shots, Run 400M, 30 wall ball shots, Run 600M, 20   wall ball shots, Run 400M, 10 wall ball shots, Run 200MWarm up 8 min cap 3 rounds

  • 10 kettlebell swings
  • 12 inverted pull ups
  • 15 air squats

WOD 21 minute cap

  • 50 wall ball shots
  • Run 200M
  • 40 wall ball shots
  • Run 400M
  • 30 wall ball shots
  • Run 600M
  • 20 wall ball shots
  • Run 400M
  • 10 wall ball shots
  • Run 200M

Originally posted 2015-08-07 17:18:31.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , , , , , , ,

Comments are closed.