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WOD 9-1-2015

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20 double unders or 65 singles jumps, 10 hand stand push ups, 10 mountain climbers, Run 400M, 20 push press, 12 overhead slam ball, 20   burpees, double unders, 10 hand stand push ups, mountain climbers, Run 400M, push press, overhead slam ball, burpeesWarm up 8  min cap 3 rounds

  • 20 double unders/65 singles
  • 10 hand stand push ups
  • 10 mountain climbers

WOD 28 min cap 5 rounds

  • Run 400M
  • 20 push press
  • 12 overhead slam ball
  • 20 burpees

Originally posted 2015-09-01 17:13:51.

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