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WOD 9-14-2015

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thrusters, chest-to-bar pull-ups, burpees, wide push ups, air squats, shoulder presses pvcWarm up 8 min cap 3 rounds

  • 10 wide push ups
  • 20 air squats
  • 10 shoulder presses pvc

WOD 30 min cap 2 rounds

  • 10 thrusters
  • 10 chest-to-bar pull-ups
  • 10 burpees
  • 15 thrusters
  • 15 chest-to-bar pull-ups
  • 15 burpees
  • 20 thrusters
  • 20 chest-to-bar pull-ups
  • 20 burpees

Originally posted 2015-09-14 17:05:55.

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