Home » 30 minute workouts » WOD 9-16-2015

WOD 9-16-2015

0 votes

20 double unders/65 singles, 10 hand stand push ups, 20 step ups, Run 400M, 20 thrusters, 12 overhead slam ball, 20 Warm up 8 min cap 3 rounds

  • 20 double unders/65 singles
  • 10 hand stand push ups
  • 20 step ups

WOD 28 min cap 5 rounds

  • Run 400M
  • 20 thrusters
  • 12 overhead slam ball
  • 20 mountain climbers

Originally posted 2015-09-16 15:30:17.

FacebookTwitterGoogle+Share

Tags: , , , , , , ,

Comments are closed.