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WOD 9-17-2015

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Warm up 7 min cap 3 rounds

  • Run 200m
  • 10 wallball shots
  • 10 pistols

WOD 28 min cap 4 rounds

  • 12 inverted pull ups
  • 12 dips
  • 10 back squats MR
  • 2 min break

Originally posted 2015-09-17 13:45:30.

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