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WOD 9-2-2015

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10 push press, 20 box step-ups, 10 med ball clean, Row 400m, 20 kipping pull-ups, 20 Thruster, 10 Toes to Bar, push press, box step-ups, med ball clean, Row 400m, kipping pull-ups, Thruster, Toes to BarWarm up 7 min cap 3 rounds

  • 10 push press
  • 20 box step-ups
  • 10 med ball clean

WOD 25 min cap 5 rounds

  • Row 400m
  • 20 kipping pull-ups
  • 20 Thrusters
  • 10 toes to bar

Originally posted 2015-09-02 15:46:07.

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