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WOD 9-22-2015

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10 release push-ups, 12 good mornings, 15 ring rows, 12 DB incline press, 20 Warm up 9 min cap 4 rounds

  • 10 release push ups
  • 12 good mornings
  • 15 ring rows

WOD 25 min cap 4 rounds

  • 12 DB incline press
  • 20 deadlifts
  • 20 push ups
  • 10 chest to bar pull ups

Originally posted 2015-09-22 15:00:40.

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