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WOD 9-23-2015

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double unders, 65 singles jumps, shoulder presses, crunches, Run 400m, hand stand push ups, kettlebell swings, knees to chestWarm up 7 min cap 3 rounds

  • 40 double unders or 65 singles
  • 12 shoulder presses
  • 20 crunches

WOD 28 min cap 4 rounds

  • Run 400m
  • 12 hand stand push ups
  • 20 kettlebell swings
  • 10 knees to chest

Originally posted 2015-09-23 15:21:14.

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