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WOD 9-24-2015

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15 slam ball, 12 steps ups, 20 over head squats, 10 squats, 20 jump box, 12 deadlift high pull, 10 dips,Warm up 8 min cap 4 rounds

  • 15 slam ball
  • 12 steps ups
  • 20 over head squats

WOD 25 min cap 4 rounds

  • 10 squats MR
  • 20 jump box
  • 12 deadlift high pull
  • 10 dips

Originally posted 2015-09-24 16:18:03.

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