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WOD 9-29-2015

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20 ring rows, 10 push ups, 10 pistols, 20 wall ball shots, 10 bench press, 12 chin ups, 10 incline db pressWarm up 7 min cap 3 rounds

  • 20 ring rows
  • 10 push ups
  • 10 pistols

WOD 25 min cap 4 rounds

  • 20 wall ball shots
  • 10 bench press MR
  • 12 chin ups
  • 10 incline db press

Originally posted 2015-09-29 15:45:37.

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