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WOD 9-3-2015

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20 squat kicks, Run 400 m, 20 sit ups, 15 front squats, 20 box jumps, 12 handstand, 12 Knees to chest, squat kicks, Run 400 m, sit ups, front squats, box jumps, handstand, Knees to chestWarm up 7  min cap 3 rounds

  • 20 squat kicks
  • Run 400 m
  • 20 sit ups

WOD 21 min cap 4 rounds

  • 15 front squats
  • 20 box jumps
  • 12 handstand
  • 12 Knees to chest

Originally posted 2015-09-03 16:57:30.

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