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WOD 9-4-2015

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10 decline Pushup, 15 overhead squats, 20  mountain climbers, 20 Pull-ups, 20 Dips, 40 crunches, 30 wall ball shots, decline Pushup, overhead squats, mountain climbers, Pull-ups, Dips, crunches, wall ball shotsWarm up 8 min cap 3 rounds

  • 10 decline Pushup
  • 15 overhead squats
  • 20  mountain climbers

WOD 5 rounds, 30 min cap

  • 20 Pull-ups
  • 20 Dips
  • 40 crunches
  • 30 wall ball shots
  • Rest 2 minutes

Originally posted 2015-09-04 15:06:37.

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