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WOD 9-5-2015

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 10 push jerks,  10 pushup,  12 crunches, 12 deadlifts,  12 overhead slam ball,  8 ring rowsWarm up 8 min cap 3 rounds

  • 8 good mornings pvc
  • 10 dips
  • 8 mountain climbers
  • 12 crunches

WOD 6  rounds 21 min cap

  • 12 deadlifts
  • 12 overhead slam ball
  • 10 push jerks

compared vs http://urbanthrillseekers.com/fitness/wod-7-25-2015/

Originally posted 2015-09-05 17:19:17.

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