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WOD 9-7-2015

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10 Back squats, 12 burpees, 20 slam ball, 10 Back squats, 12 burpees, 20 slam ball,  Back squats, burpees, slam ball, Back squats, burpees, slam ball Warm up 7 min cap 3 rounds

  • 30 jumping jacks
  • 20 air squats
  • 10 wide push ups

WOD AMRAP, 12 min cap

  • 10 Back squats
  • 12 Burpees
  • 20 slam ball

Originally posted 2015-09-07 14:16:55.

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