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WOD 4-9-2015

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wod492015Warm-up 3 Rounds NFT (not for time)

  • 12 Overhead Squats (pvc or appropriate empty barbell)
  • 10 Push-Ups
  • 8 Ring Rows

Metcon (Time) *25 minute time cap

“Wittman” 7 Rounds For Time

  • 15 KB Swings (24/16)
  • 15 Power Cleans (95/65)
  • 15 Box Jumps (24″/20″)

U.S. Army Sergeant Jeremiah Wittman, 26, was killed on February 13, 2010.

Originally posted 2015-04-09 13:20:02.

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