Warm up 8 min cap 3 rounds Run 200m 12 release push ups 10 good morning WOD 25 mins cap 80 squats 70 push-ups 60 wall ball 50 Ring rows 40 handstand push-ups 30 thrusters 20 pull ups 10 dips Originally posted 2015-06-28 13:41:46.
TICK BITE OVERVIEW There are many different types of ticks in the United States, some of which are capable of transmitting infections. The risk of developing these infections depends upon the geographic location, season of the year, type of tick, and, for Lyme disease, how long the tick was attached to the skin. While many people are concerned after being […]
Special thanks to: PS39 PTA Staff, Urban Thrill Seekers, DJ Hector Negron, LGBD Talent Development center, AmeriKick. With a lot of determination, working together and with the help of a few amazing individuals we pulled it off… We did the ps 39 summertime groovy fun fest. It was a great time #stayactive #keepactive #stayfit #urbanthrillseekers #3303challenge #statenislandps39 #ps39 #ps39summertimegroovyfunfest #kidsfitness […]
Warm up 6 min cap 3 rounds 10 Plate to Overhead 10 box jump 10 t2b or sit ups WOD 25 mins cap 4 rounds 20 ring Rows 12 thrusters Run 400m Originally posted 2015-06-26 13:09:29.
Warm up 6 min cap 3 rounds 20 step ups 10 wall ball 10 dips WOD 30 mins cap 4 rounds Row 500 meters 20 dead lift 20 push ups Originally posted 2015-06-25 15:09:31.
Warm up 5 min cap 3 rounds 20 jump rope Run 200M Weightlifting reps 21-12-10-5-5-5, 1 minute break, 20 min cap Leg press or Squats (scale up every set Gym version) Weighted lunges WOD 12 mins cap 3 rounds 20 Resistant Leg curls 12 Jump squats 20 Leg extension 20 Step ups Home Gym Version WOD in Action Originally posted […]
Here at Urban Thrill Seekers,wanted to take a minute to say thank you for your support by following us and liking our daily workouts (WOD’s), post and products on Facebook, Instagram, and LinkedIn. We strive for the best in fitness programming, to train you for any unexpected physical challenge. Thanks again, stay FIT and keep Active. Originally posted 2015-06-23 15:08:59.
Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.