Safety is the most important feature of any firing range. Many ranges host a large number of shooters at any given time, making it essential to have clear and strictly enforced rules. These rules help to protect both you and others around you, allowing everyone to safely enjoy their shooting. Point the Gun in a Safe Direction You should always […]
Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.
Whitewater rafting has become such a popular extreme sport among travelers that many destinations around the world have become famous for their thrilling and challenging rivers. As fun and exciting as it may be, we can’t forget that whitewater rafting entails an element of risk due to the elements of nature. No matter how easy or challenging your rafting experience […]
Saturday, February 25, 2012, 7:00 PM Selected By: Vasiliychangesunset hill shooting range 314, club house road, poconos, PA (edit map) Selected By: Vasiliy Event details will be added soon! We will be going sunset hill shooting range, I’ll add pricing information tomorrow… Originally posted 2012-02-16 17:13:52.
Checklist and Frequently Asked River Rafting Questions 1. What do we wear? In warmer weather, a swim suit or shorts and T-shirt are best. A baseball cap, visor, or sunglasses are helpful in bright, sunny weather. Old sneakers or shoes that lace-up offer the best foot protection. Flip flops, loose-fitting sandals, “crocs” and bare feet are not permitted. Snug fitting […]
Need to Know!!! Q. Do you have lockers at each location? A. Yes, we do, and we also have locks, but we prefer you bring your own. You be also able to leave your personal belongigs in the Car. Q. Do you have changing rooms and showers? A. Yes, but only at the Pier 96 location. Q. What should I […]
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Warm up 7 min cap 3 rounds 15 slam ball 12 burpees 12 wall ball shots WOD 27 min cap 4 rounds 20 deadlifts 16 jump box 20 DB presses 20 mountain climbers Originally posted 2015-12-14 18:41:13.
Warm up 8 min cap 3 rounds run 400m 10 incline push ups 10 db presses WOD 24 min cap 5 rounds row 500m 20 deadlift 20 wall ball shots 25 butterfly kicks Originally posted 2015-12-10 15:11:13.
Warm up 7 min cap 3 rounds 20 lunges 8 hand stand push ups 12 ring rows WOD 25 min cap 5 rounds 15 front squats 10 Pull-ups 10 sumo deadlift high pull 10 incline db press Originally posted 2015-12-09 19:21:51.