Beginners Guide To Supplements Without The Bullshit

Post Image

If you’re a complete newbie to OCR, fitness or lifting world you’re also going to be a complete newbie to supplementation, and have no idea where to start on your path to the ultimate body. Trust me, we’ve all been there! We start going to the gym, have no freaking idea on what we’re doing, and struggle just to push […]

Share
read more

WOD 7-16-2105

Post Image

Warm up 6 min cap 3 rounds 10 PVC presses 12 air  squats 10 toes to bar WOD  3 rounds 30 min cap 10 hand stand push ups 400 meter run 30 deadlifts 65# or bodyweight Originally posted 2015-07-16 14:05:37.

Share
read more

WOD 7-15-2015

Post Image

Warm up 8 min cap 4 rounds 10 PVC OH squats 10 Burpees 10 abmat situps WOD  5 rounds 30 min cap 30 med ball clean 30 box jumps 50 double unders/150 singles 20 push presses (65#/95#) Originally posted 2015-07-15 14:45:51.

Share
read more

WOD 7-14-2015

Post Image

Warm up 7 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 box jumps WOD 12 min cap AMRAP 12 dumbbell Thrusters 50 double-unders/150 singles Originally posted 2015-07-14 14:57:26.

Share
read more

WOD 7-13-2015

Post Image

Warm up 6 min cap 3 rounds 10 step ups 8 ring rows 12  mountain climbers WOD 30 min cap 4 rounds Row 500m 20 kipping pull-ups 10 push ups Originally posted 2015-07-13 14:48:58.

Share
read more

WOD 7-10-2015

Post Image

Warm up  6 min cap, 3 rounds 12 jump squats 10 good mornings 8 push ups WOD  30 min cap 4 rounds 21 one-legged squats 15 med ball clean 12 dips 9 pull ups Originally posted 2015-07-10 16:12:11.

Share
read more

The Bound Angle

Post Image

Sit on the floor with your legs straight. (A) Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward. (B) Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for […]

Share
read more

WOD 7-9-2015

Post Image

Warm up 6  min cap 3 rounds 20 double under/65 singles 10 ab-mat sit ups 8 burpees WOD  30 min cap 5 rounds Run 400 meters 30 toes to bar 30 good mornings Originally posted 2015-07-09 16:54:43.

Share
read more

Sugary drinks linked to 180000 deaths a year study says

Post Image

Scientists are asking people across the globe to lay off sugary drinks, linking the consumption to an estimated 184,000 adult deaths each year, including more than 25,000 Americans. Overall, that means one in every 100 deaths from obesity-related diseases is caused by sugary beverages, according to a study published Monday in the journal Circulation. The study, conducted by researchers from Tufts University, found that the […]

Share
read more

WOD 7-8-2015

Post Image

Warm up 7  min cap 3 rounds 10 release push up Run 200m 10 med ball clean WOD  25 min cap 21- 15- 12 – 9 Incline press chin ups Wall ball shots 14# 20# 2 min break Originally posted 2015-07-08 14:38:09.

Share
read more