WOD Wednesday 3/4/2015

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AMRAP: 10 minutes Reps: 20-6-10x reps Intensity: beginners Process: put 10 minutes on the clock and then, you do as many rounds as possible (AMRAP) of exercise prescribed before the time runs out. Lunges to curl (20) Each side 10 Chin-ups (6) over head squat (10) AMRAP: 15 minutes Reps: 30-10-15x reps Intensity: mid/hi Process: put 15 minutes on the clock […]

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Tuesday 3/3/2015

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Sets: 3 rounds Reps: 21-6-10x reps Intensity: beginners Process: this means do 3 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (6) Sit-ups (10) Sets: 5 rounds Reps: 21-10-15x reps Intensity: mid Process: this means do 5 rounds of each exercise with the prescriptive repetitions Burpees (21) Pull-ups (10) Sit-ups (15) How to do a burpee how […]

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Monday 3/2/2015

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WOD “Workout of the Day.” Level: beginners. Time: 20 minute time no more than that. AMRAP Variation of Cindy. 3 Pull-ups (use band as pull downs if you cant do pull ups) 6 Push-ups 9 Squats (body squat no weight) Level: mid. Time: 20 minute time no more than that. AMRAP Cindy. 5 pullups (use band as pull downs if […]

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Spartan Up! Podcast

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Calling ALL SPARTANS! CHECKOUT SPARTAN UP! podcast. WE UNCOVER WHAT MAKES THE MOST SUCCESSFUL PEOPLE WINNERS. The epitome of grit, Joe Desena, founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking answers from experts like Sir Richard Branson, Steve Pressfield, Barbell Shrugged, and many more. Joe’s interviews with authors, academics, athletes, adventurers, CEOs and […]

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How to Choose Your First Surfboard

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Once you start feeling your way around the warter you will realize that nothing is more important to the beginning surfer than choosing the right first board. Those thin, narrow rockets the stars are riding sure look exciting, but they are a disaster for surfers learning initial techniques. Therefore, keep these tips in mind when choosing your first surfboard. Your […]

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mud race discounts

0-9 5K Foam Fest Promotion Codes, Discounts & Coupons Use discount code MUDRUNGUIDE for $5 off your 5K Foam Fest registration 7 Summits Adventure Race Promotion Codes, Discounts & Coupons Use discount code MUDRUNGUIDE for $10 off your 7 Summits Adventure Race registration A ABF MUd Run Promotion Codes, Discounts & Coupons Use discount code MUDRUNGUIDE for $15 off your […]

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p90x sample-weekly-meal-plan

Monday – P90X Chest & Back and AB Ripper X Dave’s approx. calories  2600  Anne’s approx. calories 2100 Numbers in (parenthesis) are for Anne.  Our boys, ages 11, 13, and 17 eat what we eat and because this is a low carb plan, I throw in extra fruits, snacks, complex carbs..yes, cookies, crackers,pancakes…for them! I’ve indicated the portion sizes for […]

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Looking for an easy P90X tuna salad recipe

makes 1 serving fat shredder level 1 recipe Recipe Ingredients for P90X tuna salad 6     oz tuna, canned 3/4     oz low-fat mayonnaise 1/2     tsp lemon zest 1     squeeze of lemon 1     tbs carrots, shredded 1     tbs celery, chopped 1     tbs green onion, chopped 1     tsp celery seeds Recipe Directions for P90X tuna […]

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p90x made simple

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this section is dedicated towards all the people who are looking to transformed their bodies and life and don’t really know which way to take or how to achieve it. I think p90x is one of the best health fitness systems in today’s market, all you need to do is follow the diet do the work outs and don’t give […]

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How Long Does It Take To See Results With P90X

Many people want to know how long before results from P90X before starting the program. The amount of time it will take to start to see results is of course going to vary from person to person – but my best blanket, one-size-fits-all answer would be 2 to 3 weeks. Those first results are likely going to be small – […]

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