WOD 8-22-2015

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Warm up 9 min cap 3 rounds 10 push ups 10 Ring rows 12 dips 10 good mornings WOD 27 min cap 5 rounds 12 DB incline press 70% 20 kipping pull-ups 12 bench press 70% 20 deadlifts Originally posted 2015-08-22 18:00:38.

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WOD 8-21-2015

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Warm up 8 min cap 3 rounds Run 200m 12 burpees 10 kettlebell swings WOD 28 min cap 5 rounds 30 wall-ball shots 20 box jumps 10 hand stand push ups Run 400m Originally posted 2015-08-21 16:15:03.

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another young soul laid down from Oxycontin and heroin

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This morning my oldest son and daughter lost yet another friend to Oxycontin or heroin overdose, that makes it 2 in the last 30 days! and I don’t even want to count how many in the last 4 years. It is an extremely heart breaking scenario to see all these young people full of life and dreams get together every […]

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8 naughty Ways to Burn Calories

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Sex—touching, snuggling and everything else on the spectrum—is great for your relationship and happiness, but intimate time with your babe is also terrific for your physical health. Not only does that “loving feeling” get your heart rate up, it can burn some serious calories, too! Check out the calorie-burning profile of each romantic activity below (based on the body weight […]

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WOD 8-20-2015

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Warm up 10  min cap 4 rounds 20 mountain climber 12 butterfly kicks 12 wall ball shots 30 cross crunch WOD 10 min cap AMRAP 21 inverted pull ups 21 burpees 21 over head squats Originally posted 2015-08-20 16:02:30.

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WOD 8-19-2015

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Warm up 9  min cap 3 rounds 20 squat kicks Run 400 m 20 slam ball 10 sit ups WOD 28 min cap 5 rounds 12 front squats 50 Double under or 100 singles jumps 15 push press 12 Knees to chest Originally posted 2015-08-19 06:29:31.

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WOD 8-18-2015

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Warm up 8  min cap 3 rounds 20 jump squat 10 release push up 15 wall ball shot WOD AMRAP 12 mins cap 12 chest-to-bar pull-ups 10 handstand push-ups 20 good mornings Originally posted 2015-08-18 15:28:53.

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WOD 8-17-2015

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Warm up 3 rounds 8 min cap 10 Push ups 12 Ring rows 15 Med ball clean WOD 21 min cap 4 rounds 25 Kettlebell swings 50 Double under or 100 singles jumps 14 Bench press 70% max Originally posted 2015-08-17 19:01:45.

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WOD 8-15-2015

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Warm up 3 rounds 8 min cap 20 med ball clean 10 push ups 20 box step ups WOD 21 min cap 5 rounds 20 Thrusters 20 mountain climbers 20 pull ups 10 toes to bar Originally posted 2015-08-15 12:30:50.

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Broccoli Beef Stir-Fry

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Take a break from take-out by making a home cooking savory broccoli beef stir-fry. This delicious mouthwatering broccoli beef stir-fry features nutritious broccoli and mushrooms smothered in a savory sauce. Serve over a bed of brown rice or black rice for a complete meal. Broccoli Beef Stir-Fry Ingredients 1 cup uncooked brown rice 2 cups water + 1/2 cup 1/2 inch […]

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