WOD 9-29-2015

Post Image

Warm up 7 min cap 3 rounds 20 ring rows 10 push ups 10 pistols WOD 25 min cap 4 rounds 20 wall ball shots 10 bench press MR 12 chin ups 10 incline db press Originally posted 2015-09-29 15:45:37.

Share
read more

WOD 9-28-2015

Post Image

Warm up 9 min cap 4 rounds row 200m 20 inverted pull ups 15 dips 20 crunches WOD 30 min cap 5 rounds Run 400m 15 overhead squats 12 pull-ups 30 Bicycle Crunches Originally posted 2015-09-28 14:38:00.

Share
read more

WOD 9-24-2015

Post Image

Warm up 8 min cap 4 rounds 15 slam ball 12 steps ups 20 over head squats WOD 25 min cap 4 rounds 10 squats MR 20 jump box 12 deadlift high pull 10 dips Originally posted 2015-09-24 16:18:03.

Share
read more

WOD 9-23-2015

Post Image

Warm up 7 min cap 3 rounds 40 double unders or 65 singles 12 shoulder presses 20 crunches WOD 28 min cap 4 rounds Run 400m 12 hand stand push ups 20 kettlebell swings 10 knees to chest Originally posted 2015-09-23 15:21:14.

Share
read more

WOD 9-22-2015

Post Image

Warm up 9 min cap 4 rounds 10 release push ups 12 good mornings 15 ring rows WOD 25 min cap 4 rounds 12 DB incline press 20 deadlifts 20 push ups 10 chest to bar pull ups Originally posted 2015-09-22 15:00:40.

Share
read more

WOD 9-17-2015

Warm up 7 min cap 3 rounds Run 200m 10 wallball shots 10 pistols WOD 28 min cap 4 rounds 12 inverted pull ups 12 dips 10 back squats MR 2 min break Originally posted 2015-09-17 13:45:30.

Share
read more

WOD 9-16-2015

Post Image

Warm up 8 min cap 3 rounds 20 double unders/65 singles 10 hand stand push ups 20 step ups WOD 28 min cap 5 rounds Run 400M 20 thrusters 12 overhead slam ball 20 mountain climbers Originally posted 2015-09-16 15:30:17.

Share
read more

WOD 9-14-2015

Post Image

Warm up 8 min cap 3 rounds 10 wide push ups 20 air squats 10 shoulder presses pvc WOD 30 min cap 2 rounds 10 thrusters 10 chest-to-bar pull-ups 10 burpees 15 thrusters 15 chest-to-bar pull-ups 15 burpees 20 thrusters 20 chest-to-bar pull-ups 20 burpees Originally posted 2015-09-14 17:05:55.

Share
read more

WOD 9-7-2015

Post Image

Warm up 7 min cap 3 rounds 30 jumping jacks 20 air squats 10 wide push ups WOD AMRAP, 12 min cap 10 Back squats 12 Burpees 20 slam ball Originally posted 2015-09-07 14:16:55.

Share
read more

WOD 9-5-2015

Post Image

Warm up 8 min cap 3 rounds 8 good mornings pvc 10 dips 8 mountain climbers 12 crunches WOD 6  rounds 21 min cap 12 deadlifts 12 overhead slam ball 10 push jerks compared vs http://urbanthrillseekers.com/fitness/wod-7-25-2015/ Originally posted 2015-09-05 17:19:17.

Share
read more