Bike ride Nutrition On The Road

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When out on a long ride, (I mean longer than 50 miles), you have to eat to keep up your strength. Most rides are SAGed, so every ten miles you get to have cookies, fruit, candy bars, i usually do protein bars, ect. EAT THEM!!! Your body is burning fuel at a tremendous rate while you are riding, and you […]

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Ride the challenge from NYC to chicago training schedule

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I have only 14 more day till “ride the challenge event from New York city to Chicago”. Up to now I been training pretty hard, about 6 days a week and take one day off. I started about 2 months ago, my training wasn’t so great I was only doing 3 to 5 miles every other day. Then I decided to take […]

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Rock climbing and rappeling! Are you game? May 13, 2012 7:00AM

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Where: Mountain Skills Climbing Guides, Inc.44 Main Street, New Paltz, NY When: Sunday, May 13, 2012, 7:00 AM hey everyone, Join me and a few NY Thrill Seekers Sunday may 13, up the mountains, and learn from the pros, Learn what to do and what NOT to do. Cause you know learning to Rock climb by trial and error is […]

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Hunting Checklist

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Checklists are a good habit to get into when you prepare for an outing. Print this one out, make your own additions, and maybe you can avoid that, “Oh, no, I forgot…” scenario. The Essentials All necessary licensing (stamps, tags, permits for access to private land, etc.) Fixed blade knife Folding knife Multi Tool Water Bottle with Beverage Food: Light […]

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Fishing Checklist

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Checklists are a good habit to get into when you prepare for an outing. Print this one out, make your own additions, and maybe you can avoid that, “Oh, no, I forgot…” scenario. All necessary licensing including stamps and written permission to enter private waters Proection from the Sun: Hat, Sunglasses, Sunscreen, and Bandana Fishing Vest or Small Daypack with […]

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Backpacking Checklist

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Checklists are a good habit to get into when you prepare for an outing. Print this one out, make your own additions, and maybe you can avoid that, “Oh, no, I forgot…” scenario. DAY HIKE Whenever you head into the woods for longer than a few hours, you’ll need to gear up. Base your equipment selection on the season, region […]

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Camping Checklist

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Preparation is essential for any outdoor adventure. Having the necessary supplies and equipment can make a difference in your overall enjoyment and experience. Checklists are a great tool to help with your organization. Your camping list will vary according to the type of camping and activities you have planned, the places you are going, the time of year and the […]

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How To Rappel

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This was a tough article to write. I started writing this page with some images of my own in hopes of passing on some wisdom and instruction on what to do. Turns out, after doing some google image searches, I’ve been wrong all along! Hereafter is a robust compilation of improved techniques that will give you an edge while bombing […]

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Calories Burned During Exercise, Activities, Sports and Work

 Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, […]

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Calories Burned Bike Riding or Cycling

Activity (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 14-15.9 mph, vigorous 590 704 817 931 […]

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