WOD 7-14-2015

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Warm up 7 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 box jumps WOD 12 min cap AMRAP 12 dumbbell Thrusters 50 double-unders/150 singles Originally posted 2015-07-14 14:57:26.

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WOD 7-13-2015

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Warm up 6 min cap 3 rounds 10 step ups 8 ring rows 12  mountain climbers WOD 30 min cap 4 rounds Row 500m 20 kipping pull-ups 10 push ups Originally posted 2015-07-13 14:48:58.

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WOD 7-10-2015

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Warm up  6 min cap, 3 rounds 12 jump squats 10 good mornings 8 push ups WOD  30 min cap 4 rounds 21 one-legged squats 15 med ball clean 12 dips 9 pull ups Originally posted 2015-07-10 16:12:11.

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The Bound Angle

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Sit on the floor with your legs straight. (A) Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward. (B) Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for […]

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WOD 7-9-2015

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Warm up 6  min cap 3 rounds 20 double under/65 singles 10 ab-mat sit ups 8 burpees WOD  30 min cap 5 rounds Run 400 meters 30 toes to bar 30 good mornings Originally posted 2015-07-09 16:54:43.

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Sugary drinks linked to 180000 deaths a year study says

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Scientists are asking people across the globe to lay off sugary drinks, linking the consumption to an estimated 184,000 adult deaths each year, including more than 25,000 Americans. Overall, that means one in every 100 deaths from obesity-related diseases is caused by sugary beverages, according to a study published Monday in the journal Circulation. The study, conducted by researchers from Tufts University, found that the […]

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WOD 7-8-2015

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Warm up 7  min cap 3 rounds 10 release push up Run 200m 10 med ball clean WOD  25 min cap 21- 15- 12 – 9 Incline press chin ups Wall ball shots 14# 20# 2 min break Originally posted 2015-07-08 14:38:09.

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WOD 7-7-2015

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Warm up 6  min cap 3 rounds 10 step ups 10 Ring Rows 10 Lunges WOD 21 min cap 4 rounds 30 Front squats 15 kipping pull-ups 20 Jump box 30 ab-mat situps Originally posted 2015-07-07 17:44:34.

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WOD 7-6-2015

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Warm up 6  min cap 3 rounds 20 double unders/65 singles 10 Overhead squats pvc 10 step ups WOD 35 min cap 40-30-20 reps wall-ball shots 20# kettlebell swing box jumps push presses 45#/65# 2 min break Originally posted 2015-07-06 13:35:16.

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WOD 7-4-2015

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Warm up 6  min cap 3 rounds 10 step ups 10 ring rows 10 mountain climbers WOD 12 mins cap AMRAP. Row 200m 20 Jump box 10 handstand push-ups Originally posted 2015-07-04 11:29:56.

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