7-Day Sample Diet Plan day 2

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Day 2 Breakfast: Omelet (3 egg whites with tomatoes and mushrooms) or 3 oz. of white turkey, 1 slice of whole wheat toast Snack: 1 piece of fruit 1 low fat cheese stick Lunch: chicken wrap: combine 4 oz sliced, grilled chicken, shredded lettuce, 1/2 avocado sliced and red onion in 1 whole wheat wrap 1/2 cup berries Snack: 1/2 […]

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7-Day Sample Diet Plan from 1200 to 1400 calories

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Getting ready for summer? well here is a 7 day meal plan that will help you cut up and get that six pack you dreamed about. Remember it dont matter how many sit ups, crunches, or leg raises you do! You wont get that six pack without the proper diet or meal plan!… Here is a 7 day meal plan […]

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Rebel Race military style obstacles – Sat July 21 2012

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When: Saturday, July 21, 2012, 9:00 AM Where: Mt. Airy Rd New Windsor, NY 12553, 380 Mt. Airy Rd New Windsor, NY 12553 , New York, NY Price: $250.00/per person Refund policy: Must give a week notice, no refund at day of event. Are you sick of the same routine every week? Unleash your inner rebel: ditch the coat and […]

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Zip Line at Hunter Mountains SkyRider Tour Sat June 23 2012

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When: Sat, June 23, 2012, 7:45 AM Where: Hunter Mountain, 64 Klein Avenue, Hunter, NY Price: $129.00/per person Refund policy: Must give a weeks notice, no refund at day of event. Longest Zip Line Tour around. Read the details and more information will follow. The price includes everything. The price includes everything the trip, transportation cost to and back from […]

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ny thrill seekers ride the challenge day 5

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Day 5 Tuesday may 28th, I got up at 5am, once again I’m writing on my blog and getting ready for my ride I will be out early this morning. Today we got in Poland Ohio, it has been a long day and pretty hard, the road was really bad and the traffic was difficult to drive in. the drives […]

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ny thrill seekers ride the challenge day 4

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Day 4 Monday may 28th, I got up at 6am, writtin on my blog and getting ready for my ride I will be out  by 8 and ride for every 20 miles and met Edwin  and tj at 20 miles marks only useing google maps for this ride. I will keep you guys with up dates every night and on facebook. […]

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ny thrill seekers ride the challenge day 3

Sunday may 27th day 3, Vasil woke up and he was talking, at about 630 am, he was able to recognize people and have small conversation, still had his sense of humor with him. On meds for the pain but he knew what happened to him. I thought about all night whether I should finish the bike tour or not. […]

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ny thrill seekers ride the challenge day 2

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On SUTURDAY may 26th was a long day, I got up about 7 o’clock in the morning at igors house and vasil was already up working on the map route. I was tired because we only had about 3 hours of sleep. My self and Amanda got into a small disagreement and she decided to go back home and Igor […]

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ny thrill seekers ride the challenge day 1

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Hi everyone this is day one journal for the n y thrill seekers ride the challenge bike tour from nyc to Chicago. On Friday may 25th we set pour to do and epic bike tour called ride the challenge to promote and raise money for the young adult institute, an organization that help and provides relives for mentally disable people […]

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Road stops for Ride the challenge bike tour

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Some of these time lines may change, depending on the weather or any road blocks. (road blocks get it! funny lol) Day 1 First stop at 35 miles Second stop and night stop 70 miles, Day 2 First stop and break 40 miles (110 miles in) Second stop and night stop 80 miles,  Day 3 First stop and break 40 […]

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