WOD 7-2-15

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Warm up 6 mins cap 3 rounds 10 step ups 10 over head squat pvc 10 good mornings WOD 12 mins cap AMRAP 15 dips 12 chin ups 20 deadlifts Originally posted 2015-07-02 15:49:02.

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Top 10 Most Haunted Cities in the U.S

10. San Francisco, California San Francisco’s rich cultural makeup, large immigrant population, and a history of natural disasters like earthquakes have helped it develop a reputation as a Mecca of all things haunted. Chinatown alone is home to countless ghost tours and creepy folklore, but the city also boasts a wealth of haunted hotels, mansions, and army bases. Of these, […]

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Run Spartan Race as a UTS Team

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Run Spartan Race as a UTS Team. Hi guys and girls we are volunteering as well as running the Spartan Race in PA on Saturday July 11. We are looking to take a Group of people who are willing to take a challenge. there will be 2 groups one running with @julie coello and the other running with me, NO […]

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WOD 7-1-2015

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Warm up 8 min cap 3 rounds 20 double under/65 singles 10 burpees 15 dips WOD 30 mins cap Run 400m 20 thrusters Run 600m 20 thrusters Run 600m 20 thrusters Run 400m 20 thrusters Originally posted 2015-07-01 13:59:55.

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WOD 6-30-2015

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Warm up 6 mins cap 3 rounds 10 release push ups 10 med ball clean 15 lunges WOD 25 mins cap 21, 15, 12, 9 reps Scale up as you lower your reps Incline dumbbell press Pull ups Kettlebell Swing Originally posted 2015-06-30 13:23:53.

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WOD 6-29-2015

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Warm up 6 min cap 3 rounds 10 box jumps 12 air squats 12 burpees Weightlifting 5-5-5-5-5 reps Push Press WOD 21 mins cap 50 Wall ball shots 10 Toes to bar 40 Wall ball shots 15 toes to bar 30 Wall ball shots 15 toes to bar 20 Wall ball shots 10 toes to bar Originally posted 2015-06-29 12:14:52.

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WOD 6-28-2015

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Warm up 8  min cap 3 rounds Run 200m 12 release push ups 10  good morning WOD 25 mins cap 80 squats 70 push-ups 60 wall ball 50 Ring rows 40 handstand push-ups 30 thrusters 20 pull ups 10 dips Originally posted 2015-06-28 13:41:46.

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After every race do a full body check for ticks

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TICK BITE OVERVIEW There are many different types of ticks in the United States, some of which are capable of transmitting infections. The risk of developing these infections depends upon the geographic location, season of the year, type of tick, and, for Lyme disease, how long the tick was attached to the skin. While many people are concerned after being […]

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WOD 6-27-2015

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rest day Originally posted 2015-06-27 10:47:32.

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Summertime Groovy Fun Fest

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Special thanks to: PS39 PTA Staff, Urban Thrill Seekers, DJ Hector Negron, LGBD Talent Development center, AmeriKick.  With a lot of determination, working together and with the help of a few amazing individuals we pulled it off… We did the ps 39 summertime groovy fun fest. It was a great time ‪#‎stayactive‬ ‪#‎keepactive‬ ‪#‎stayfit‬ ‪#‎urbanthrillseekers‬ ‪#‎3303challenge‬ ‪#‎statenislandps39‬ ‪#‎ps39‬ ‪#‎ps39summertimegroovyfunfest‬ ‪#‎kidsfitness‬ […]

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