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7-Day Sample Diet Plan day 2

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Day 2

Breakfast:

  • Omelet (3 egg whites with tomatoes and mushrooms)
  • or 3 oz. of white turkey,
  • 1 slice of whole wheat toast

Snack:

  • 1 piece of fruit
  • 1 low fat cheese stick

Lunch:

  • chicken wrap:
  • combine 4 oz sliced, grilled chicken, shredded lettuce,
  • 1/2 avocado sliced and red onion in
  • 1 whole wheat wrap
  • 1/2 cup berries

Snack:

  • 1/2 cup fat free yogurt
  • 10 almonds

Dinner:

  • 3 oz. grilled halibut
  • 1 cup broccoli drizzle with
  • 1 cup mix green
  • 2 tbsp vinaigrette dressing

Other sample meals

Like always a fast disclaimer: please consult your doctor or physician before starting any meal plan or exercise routine. This post is for entertaiment use only. Mix and match these meals and add items if you dont feel you are putting the right amount of calories into your day. I always use MultiVites Vitimins in the morning after my meal, and pure protein bars.

Originally posted 2012-06-12 12:09:34.

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