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7-Day Sample Diet Plan day 3

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Day 3


  • 1/2 cup of berries
  • 1/2 cup of fat free cottage cheese (they have a new one with pineapple chucks, is great)
  • 1 slice of whole wheat toast


  • 1/2 cup chopped broccoli
  • 2 hard boiled egg whites


  • 3 oz of tuna packed in water
  • 2 cups green salad with
  • 2 cups shredded veggies
  • 2 tbsp vinaigrette
  • 6 whole grain crackers
  • 1 cup of fruit (melon)


  • 1/2 cup fat free yogurt
  • 12 unsalted almonds


  • 4 oz. skinless chicken
  • 2 cups steamed vegetables

Other sample meals

Like always a fast disclaimer: please consult your doctor or physician before starting any meal plan or exercise routine. This post is for entertaiment use only. Mix and match these meals and add items if you dont feel you are putting the right amount of calories into your day. I always use MultiVites Vitimins in the morning after my meal, and pure protein bars.

Originally posted 2012-06-12 12:10:26.


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