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7-Day Sample Diet Plan day 5

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Day 5

Breakfast:

  • Omelet: 2 egg whites with veggies and meat
  • 1 slice of whole wheat toast

Snack:

  • 1/2 cup fat free yogurt
  • 6-7 strawberries

Lunch:

  • Chicken Couscous:
  • 1/2 cup dried couscous (cook accordingly)
  • 3 oz of grilled chicken
  • 1 cup cucumbers
  • 1 cup tomatoes
  • 1 tbsp vinaigrette

Snack:

  • 1 cheese stick
  • 3-4 celery sticks

Dinner:

  • 4-6 oz. white fish with lemon zest
  • 2 cups steamed vegetables or stir fry in 1 tbsp olive oil

Other sample meals

Like always a fast disclaimer: please consult your doctor or physician before starting any meal plan or exercise routine. This post is for entertaiment use only. Mix and match these meals and add items if you dont feel you are putting the right amount of calories into your day. I always use MultiVites Vitimins in the morning after my meal, and pure protein bars.

Originally posted 2012-06-12 12:13:47.

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