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7-Day Sample Diet Plan day 6

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Day 6

Breakfast:

  • 3 scramble egg whites
  • 1/2 grapefruit
  • 1 slice of whole wheat toast

Snack:

  • 1/2 cup berries
  • 12 nuts (almonds, hazelnuts or cashews)

Lunch:

  • 2 cups green salad
  • 2 tbsp vinaigrette
  • 1 whole wheat pita
  • 4 oz grilled skinless chicken

Snack:

  • 1/2 cup fat free cottage cheese
  • 1/2 cup broccoli

Dinner:

  • Shrimp Quesadilla:
  • 1 cup cooked shrimp
  • 1/2 cup chopped vegetables (mushrooms, peppers, lettuce)
  • 2 tbsp hummus
  • 1 tbsp olive oil
  • 1 cup fruit
  • 1/2 cup pinto beans

Other sample meals

Like always a fast disclaimer: please consult your doctor or physician before starting any meal plan or exercise routine. This post is for entertaiment use only. Mix and match these meals and add items if you dont feel you are putting the right amount of calories into your day. I always use MultiVites Vitimins in the morning after my meal, and pure protein bars.

Originally posted 2012-06-12 12:15:04.

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