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7-Day Sample Diet Plan day 7

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Day 7

Breakfast:

  • Omelet:2 egg whites with veggies and / or ham
  • 1 cup of fruit
  • 1/2 whole grain bagel

Snack:

  • 1/2 cheese stick
  • 1 piece of fruit(kiwi)

Lunch:

  • Lettuce Wrap:
  • 4 oz tuna or turkey
  • 2 slices of ham
  • 3 thinly sliced avocado
  • 1 red leaf lettuce

Snack:

  • 1/2 cup cottage cheese
  • 12 nuts
  • 1 tbsp granola

Dinner:

  • 4 oz. skinless chicken breast grilled
  • 2 cups mixed salad
  • 1 tbsp vinaigrette
  • 1 tbsp olive oil
  • 1 cup broccoli
  • 1 apple

Other sample meals

Like always a fast disclaimer: please consult your doctor or physician before starting any meal plan or exercise routine. This post is for entertaiment use only. Mix and match these meals and add items if you dont feel you are putting the right amount of calories into your day. I always use MultiVites Vitimins in the morning after my meal, and pure protein bars.

Originally posted 2012-06-12 12:16:15.

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