What is Death By Hang Clean and Jerk? Time for a little Hang clean and Jerk action! These “death by” workouts are brutal, but worth it! Death By Hang Clean and Jerk works like this….
Every minute on the minute you complete the following.
- minute 1=1 hang clean and jerk
- minute 2=2 hang clean and jerks
- minute 3=3 hang clean and jerks
Once you finish the correct amount of hang clean and jerks you can rest for the remainder of the minute.
You continue to do the same amount of Hang Clean and Jerks as the minute you are on until failure.
Originally posted 2015-04-15 12:46:07.