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Spartan Race 2013 citi field ny

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spartan race citi field 2013Yesterday I did the Spartant race in Citi Field NY, Like always it was challanging, fun, and full of action. i had an amazing time and met incredible people.

Training:

I altenate cardio by doing biking and joging every other day and weights 4 days a week

Wardio

  • Ride mountain bike in the morning 5 to 10 miles
  • Run in the morning 1 to 2 miles

Weights

  • Chest, Heavy
  • Legs, Light
  • Back, Mid
  • Chest, light

 Diet:

  • Cut down on heavy carbs and upload more protein

My Race results

Plc O Plc G Plc A Athlete Sex Age Bib Pace Final
3911 3081 271 david coello M 43 11617 22:22 1:07:08

Originally posted 2013-04-14 06:53:42.

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