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WOD 7-29-2015

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Warm up 8 min cap 3 rounds 10 burpees Row 200m 10 crunches WOD 30 min cap 6 rounds 15 incline press 20 med ball clean 10 knees to chest Originally posted 2015-07-29 15:20:06.

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WOD 7-18-2015

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Warm up 9 min cap 3 rounds Run 200m 10 jump squats 10 crunches WOD  6 rounds 30 min cap 10 Shoulder Press 14 one-legged squats, alternating 12 pull-ups Originally posted 2015-07-18 10:56:35.

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