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WOD 8-18-2015

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Warm up 8  min cap 3 rounds 20 jump squat 10 release push up 15 wall ball shot WOD AMRAP 12 mins cap 12 chest-to-bar pull-ups 10 handstand push-ups 20 good mornings Originally posted 2015-08-18 15:28:53.

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WOD 7-4-2015

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Warm up 6  min cap 3 rounds 10 step ups 10 ring rows 10 mountain climbers WOD 12 mins cap AMRAP. Row 200m 20 Jump box 10 handstand push-ups Originally posted 2015-07-04 11:29:56.

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WOD 6-7-2015

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Warm up 6 min cap 3 rounds 10 box step-ups 10  shoulder press pvc 10 ab-mat sit ups WOD 30 min 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand […]

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