Home » Posts tagged "10 push ups"

Tag Archives: 10 push ups

WOD 11-12-2015

Post Image

Warm up 7 min cap 3 rounds 10 inverted chin ups 10 mountain climbers 10 dips WOD 15 min AMRAP 7 pull-ups 10 push-ups 18 squats 15 knees to chest Originally posted 2015-11-12 21:18:41.

Share
read more

WOD 10-30-2015

Post Image

Warm up 7 min cap 3 rounds 15 step ups 10 push ups 8 chin ups WOD 25 min cap 5 rounds 20 thrusters run 400m 15 knees to chest Originally posted 2015-10-30 15:48:48.

Share
read more

WOD 10-12-2015

Post Image

Warm up 7 min cap 3 rounds 20 burpees 20 inverted pull ups 10 push ups WOD 28 min cap 4 rounds run 400m 30 wall ball shots 20 mountain climbers 15 dips Originally posted 2015-10-12 12:36:25.

Share
read more

WOD 9-29-2015

Post Image

Warm up 7 min cap 3 rounds 20 ring rows 10 push ups 10 pistols WOD 25 min cap 4 rounds 20 wall ball shots 10 bench press MR 12 chin ups 10 incline db press Originally posted 2015-09-29 15:45:37.

Share
read more

WOD 8-22-2015

Post Image

Warm up 9 min cap 3 rounds 10 push ups 10 Ring rows 12 dips 10 good mornings WOD 27 min cap 5 rounds 12 DB incline press 70% 20 kipping pull-ups 12 bench press 70% 20 deadlifts Originally posted 2015-08-22 18:00:38.

Share
read more

WOD 8-17-2015

Post Image

Warm up 3 rounds 8 min cap 10 Push ups 12 Ring rows 15 Med ball clean WOD 21 min cap 4 rounds 25 Kettlebell swings 50 Double under or 100 singles jumps 14 Bench press 70% max Originally posted 2015-08-17 19:01:45.

Share
read more

WOD 8-15-2015

Post Image

Warm up 3 rounds 8 min cap 20 med ball clean 10 push ups 20 box step ups WOD 21 min cap 5 rounds 20 Thrusters 20 mountain climbers 20 pull ups 10 toes to bar Originally posted 2015-08-15 12:30:50.

Share
read more

WOD 7-20-2015

Post Image

Warm up 7 min cap 3 rounds 10 step ups 12 ring rows 10 push ups WOD  5 rounds 25 min cap 25 kettlebell swings 25 toes to bar 12 bench press Originally posted 2015-07-20 15:37:29.

Share
read more

WOD 7-13-2015

Post Image

Warm up 6 min cap 3 rounds 10 step ups 8 ring rows 12  mountain climbers WOD 30 min cap 4 rounds Row 500m 20 kipping pull-ups 10 push ups Originally posted 2015-07-13 14:48:58.

Share
read more