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WOD 2-12-2016

12th February 2016
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30 minute workouts, abs workout, Cardiovascular fitness, Core Stability, Crossfit, crossfit, Endurance training, Exercise Gallery, fitness, Kids Fitness, Men Fitness, mud race, Obstacle course race, OCR, OCR Training, p90x, Senior Fitness, Strength Training, WOD, Women Fitness

Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

11th February 2016
admin
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30 minute workouts, abs workout, Cardiovascular fitness, Core Stability, Crossfit, crossfit, Endurance training, fitness, Kids Fitness, Men Fitness, mud race, Obstacle course race, OCR, OCR Training, p90x, Senior Fitness, Strength Training, WOD, Women Fitness

Warm up 8 min cap 4 rounds 15 slam ball 12 steps ups 20 over head squats WOD 25 min cap 4 rounds 10 squats MR 20 jump box 12 deadlift high pull 10 dips Originally posted 2015-09-24 16:18:03.

Tag Archives: 10 squats

WOD 2-12-2016

WOD 9-24-2015

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