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WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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WOD 9-24-2015

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Warm up 8 min cap 4 rounds 15 slam ball 12 steps ups 20 over head squats WOD 25 min cap 4 rounds 10 squats MR 20 jump box 12 deadlift high pull 10 dips Originally posted 2015-09-24 16:18:03.

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