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WOD 10-15-2015

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Warm up 7 min cap 3 rounds 15 steps ups 10 hand stand push ups 30 jumping jacks WOD 26 min cap 5 rounds 12 chin ups 30 double-unders or 50 singles 15 dips Run 200m Originally posted 2015-10-15 16:00:54.

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WOD 9-29-2015

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Warm up 7 min cap 3 rounds 20 ring rows 10 push ups 10 pistols WOD 25 min cap 4 rounds 20 wall ball shots 10 bench press MR 12 chin ups 10 incline db press Originally posted 2015-09-29 15:45:37.

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WOD 8-5-2015

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Warm up 5  min cap 3 rounds 10 Box Steps ups 5 burpees 8 wall ball WORD AMRAP, 18 min cap (AMRAP: as many rounds as possible) 50 Double under/150 singles 15 Box jump 10 hand stand push ups 12 chin ups Originally posted 2015-08-05 15:46:18.

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WOD 7-2-15

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Warm up 6 mins cap 3 rounds 10 step ups 10 over head squat pvc 10 good mornings WOD 12 mins cap AMRAP 15 dips 12 chin ups 20 deadlifts Originally posted 2015-07-02 15:49:02.

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