Home » Posts tagged "12 overhead slam ball"

Tag Archives: 12 overhead slam ball

WOD 7-25-2015

Post Image

Warm up 8 min cap 3 rounds 8 good mornings pvc 10 dips 8 mountain climbers 12 crunches WOD 6  rounds 21 min cap 12 deadlifts 12 overhead slam ball 10 push jerks Originally posted 2015-07-25 12:17:11.

Share
read more

WOD 9-16-2015

Post Image

Warm up 8 min cap 3 rounds 20 double unders/65 singles 10 hand stand push ups 20 step ups WOD 28 min cap 5 rounds Run 400M 20 thrusters 12 overhead slam ball 20 mountain climbers Originally posted 2015-09-16 15:30:17.

Share
read more

WOD 9-5-2015

Post Image

Warm up 8 min cap 3 rounds 8 good mornings pvc 10 dips 8 mountain climbers 12 crunches WOD 6  rounds 21 min cap 12 deadlifts 12 overhead slam ball 10 push jerks compared vs http://urbanthrillseekers.com/fitness/wod-7-25-2015/ Originally posted 2015-09-05 17:19:17.

Share
read more

WOD 9-1-2015

Post Image

Warm up 8  min cap 3 rounds 20 double unders/65 singles 10 hand stand push ups 10 mountain climbers WOD 28 min cap 5 rounds Run 400M 20 push press 12 overhead slam ball 20 burpees Originally posted 2015-09-01 17:13:51.

Share
read more