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WOD 8-24-2015

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Warm up 7 min cap 3 rounds 12 box step-ups 10  shoulder press pvc 10 knees to chest WOD 28 min 50 box jumps 8 handstand push-ups 40 box jumps 12 handstand push-ups 30 box jumps 15 handstand push-ups 20 box jumps 20 handstand push-ups 10 box jumps 25 handstand push-ups Originally posted 2015-08-24 13:40:45.

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WOD 6-7-2015

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Warm up 6 min cap 3 rounds 10 box step-ups 10  shoulder press pvc 10 ab-mat sit ups WOD 30 min 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5 handstand […]

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