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WOD 5-4-2015

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Warm-up 3 rounds place band around pole on one side and place band around waist, 20 mountain climbers w/ band around waist 10 air squats 10 ring rows Weightlifting Back Squat (5×5) Add 5lbs from your previous squat day weight Push Press (5×5) start at 50% of your one rep max Metcon (AMRAP – Rounds and Reps) 15 minutes AMRAP […]

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