Home » Posts tagged "16 med ball clean"

Tag Archives: 16 med ball clean

WOD 11-16-2015

Post Image

Warm up 7 min cap 3 rounds 16 med ball clean 12 push ups 20 lunges WOD 21 min cap 5 rounds 15 incline db presses 20 deadlifts 20 step ups Originally posted 2015-11-16 20:38:51.

FacebookTwitterGoogle+Share
read more