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WOD 7-21-2015

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Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.

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WOD 9-16-2015

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Warm up 8 min cap 3 rounds 20 double unders/65 singles 10 hand stand push ups 20 step ups WOD 28 min cap 5 rounds Run 400M 20 thrusters 12 overhead slam ball 20 mountain climbers Originally posted 2015-09-16 15:30:17.

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