Home » Posts tagged "20 Thruster"

Tag Archives: 20 Thruster

WOD 8-1-2015

Post Image

Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull Originally posted 2015-08-01 03:17:39.

FacebookTwitterGoogle+Share
read more

WOD 9-2-2015

Post Image

Warm up 7 min cap 3 rounds 10 push press 20 box step-ups 10 med ball clean WOD 25 min cap 5 rounds Row 400m 20 kipping pull-ups 20 Thrusters 10 toes to bar Originally posted 2015-09-02 15:46:07.

FacebookTwitterGoogle+Share
read more