Home » Posts tagged "50 double unders"

Tag Archives: 50 double unders

WOD 7-28-2015

Post Image

Warm up 6 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 release push ups WOD 30 min cap 5 rounds 50 double unders/150 singles 10 front  squats 20 push-ups Originally posted 2015-07-28 14:45:36.

FacebookTwitterGoogle+Share
read more

WOD 7-15-2015

Post Image

Warm up 8 min cap 4 rounds 10 PVC OH squats 10 Burpees 10 abmat situps WOD  5 rounds 30 min cap 30 med ball clean 30 box jumps 50 double unders/150 singles 20 push presses (65#/95#) Originally posted 2015-07-15 14:45:51.

FacebookTwitterGoogle+Share
read more

WOD 5-13-2015

Post Image

Warm up 5 min cap 3 rounds 10 lunges 12 steps ups 14 air squats Metcon (NFT) 30 mins cap 200 meter run 50 double unders/150 singles 400 meter run 50 double unders/150 singles 600 meter run 50 double unders/150 singles 400 meter run 50 double unders/150 singles 200 meter run 50 double unders/150 singles Originally posted 2015-05-13 13:16:24.

FacebookTwitterGoogle+Share
read more