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7-Day Sample Diet Plan day 2

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Day 2 Breakfast: Omelet (3 egg whites with tomatoes and mushrooms) or 3 oz. of white turkey, 1 slice of whole wheat toast Snack: 1 piece of fruit 1 low fat cheese stick Lunch: chicken wrap: combine 4 oz sliced, grilled chicken, shredded lettuce, 1/2 avocado sliced and red onion in 1 whole wheat wrap 1/2 cup berries Snack: 1/2 […]

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