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7-Day Sample Diet Plan day 2

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Day 2 Breakfast: Omelet (3 egg whites with tomatoes and mushrooms) or 3 oz. of white turkey, 1 slice of whole wheat toast Snack: 1 piece of fruit 1 low fat cheese stick Lunch: chicken wrap: combine 4 oz sliced, grilled chicken, shredded lettuce, 1/2 avocado sliced and red onion in 1 whole wheat wrap 1/2 cup berries Snack: 1/2 […]

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7-Day Sample Diet Plan from 1200 to 1400 calories

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Getting ready for summer? well here is a 7 day meal plan that will help you cut up and get that six pack you dreamed about. Remember it dont matter how many sit ups, crunches, or leg raises you do! You wont get that six pack without the proper diet or meal plan!… Here is a 7 day meal plan […]

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