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WOD 7-21-2015

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Warm up 6 min cap 3 rounds 20 double unders/65 singles 6  handstand push-ups 10 lunges WOD  4  rounds 21 min cap 12 plate ground to overheads Run 400m 8 knees to chest Originally posted 2015-07-21 13:36:13.

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WOD 12-7-2015

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Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips Originally posted 2015-12-07 19:10:21.

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