Home » Posts tagged "8 pull ups"

Tag Archives: 8 pull ups

WOD 12-7-2015

Post Image

Warm up 7 min cap 3 rounds Run 400m 8 knees to chest 8 pull ups WOD Tabata 20 seconds on 10 seconds off 8 rounds push press sit-ups slam ball dips Originally posted 2015-12-07 19:10:21.

Share
read more