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WOD 8-4-2015

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Warm up 8 min cap 3  rounds 10 good mornings pvc 20 double unders or 65 singles 8 wall ball shots WOD 22  min cap 7 rounds 20 deadlifts 20 burpee 25 kettlebell swing Originally posted 2015-08-04 14:08:22.

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