Warm up 7 min cap 3 rounds 10 step ups 12 ring rows 10 push ups WOD 5 rounds 25 min cap 25 kettlebell swings 25 toes to bar 12 bench press Originally posted 2015-07-20 15:37:29.
Tag Archives: Bench press
Warm up 6 min cap 4 rounds 10 release push up 15 crunches 10 jump squats MetCon 3 rounds, 25 min cap RM: Repetition maximum. 10 RM is the max for 10 reps. 10RM Bench press 15 pull ups 10RM incline dumbbell press 15 chin ups 10RM decline press 15 one arm rows Originally posted 2015-06-01 10:29:57.
Sets: 3 for time Reps: 25-25-25x reps Intensity: beginners Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions warm up 3 sets: 30 seconds march in place 15 air squat 15 seconds huggers: Move your arms forward and then reverse, (forward in a hugging manner and reverse in a stretching manner first let arm on […]
Sets: 3 rounds Reps: 10RM-10RM-10RM reps Intensity: beginners RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions 3x Front squat (10RM) 3x Bench press (10RM) 3x Deadlift (10RM) Sets: 3 rounds Reps: […]