Home » Posts tagged "Burpee"

Tag Archives: Burpee

How to do Burpees

Originally posted 2015-05-19 12:09:31.

Share
read more

WOD 8-4-2015

Post Image

Warm up 8 min cap 3  rounds 10 good mornings pvc 20 double unders or 65 singles 8 wall ball shots WOD 22  min cap 7 rounds 20 deadlifts 20 burpee 25 kettlebell swing Originally posted 2015-08-04 14:08:22.

Share
read more