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How to do a Chair dip

Originally posted 2015-05-19 11:53:32.

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WOD 4-2-2015

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Reps: 21-15-9x reps, for time Intensity: beginners Process – do as  prescribed. warm up: Walk 400m 1/4 of a mile about 4 blocks 25 jumping jacks 25 butt kicks (run in place heel to butt) 15 seconds huggers 15 seconds Wrist rolls 15 seconds Neck rolls Arm circles back clock wise and counter clock Workout: Med Ball Clean Chair Dips […]

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